Understanding Craniosacral Therapy (CST): A Gentle Approach to Healing
Craniosacral Therapy (CST) is a non-invasive, hands-on therapeutic technique that has gained widespread attention for its ability to relieve stress, improve wellness, and treat a variety of physical and emotional conditions. By focusing on the subtle rhythms of the body, CST works to restore balance and promote natural healing. What is Craniosacral Therapy? Craniosacral Therapy is based on the concept that the body has an innate ability to heal itself. The technique centers on the idea that the craniosacral system - comprising the membranes and fluid surrounding the brain and spinal cord - can influence the overall health of the body. CST practitioners believe that disruptions in this system can lead to a wide range of physical and emotional ailments. By gently manipulating the craniosacral system, CST aims to release restrictions and restore harmony within the body. The therapy typically involves a very light touch, often no more than the weight of a nickel. This subtle approach...